Ready To Master Your Marathon Nutrition? Cinco De Mayo Sale Ends SoonLearn More

 Ready To Fuel Like A Champion?


From JJ Mayo, PhD, RDN

Do you have a nutrition plan for your next race? In my experience, 90% of marathoners on the start line of a race have no nutrition plan.

Without a race-day nutrition plan, there’s a good chance one of these WILL happen to you.
1. You’ll run out of energy in the last 10k
2. Have muscle cramps so bad you’ll need to walk/jog it in
3. Get GI issues that will send you to the port-a-john during their race.

Ultimately, you’ll fail to achieve your running goals.

But you don’t have to experience this!

Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3. Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race.

A strong marathon finish would feel amazing, wouldn’t it?

The Master Marathon Nutrition program will teach you to conquer the wall, not fear it!

Here’s my storyfirst-marathon

My first marathon (that’s me on the left) wasn’t pretty as I struggled to complete the distance.

Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh? I thought running more was the answer…I was wrong!

I’d put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well. It wasn’t until I created a race-day fueling plan and improved my diet that my goals became a reality.

That’s why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!bq-race

It’s your turn to ‘crack the code’ to better race performances.

Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.

It took me 20 years to qualify for Boston, don’t let this happen to you.

I’ve combined my expertise as a PhD level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (10x Ironman + BQ qualifer) to help you save time, money, and eliminate years of frustration.

Nutrition Basics

In this module we talk about the importance of  daily nutrition to marathon success.

  • Nutrition 101
  • Why Daily Nutrition is Key To Running Well
  • The Runner’s Plate
  • Your Basic Week
Hydrate Like A Champ: Part 1

In this module we talk about hydration recommendations before, during and after your runs.

  • Hydration Basics
  • Fluid Recommendations
  • Your Hydration Plan
Hydrate Like A Champ: Part II

In this module we discuss how to implement your hydration plan and common FAQs.

  • Implementing Your Hydration Plan
  • Hydration FAQs
  • The Anatomy of a Race Cup
Carbohydrate Loading

This module discusses the do’s and don’ts of carbohydrate loading before your big training days and races.

  • The What, Why, When & How of Carbohydrate Loading
  • Tips for Carb Loading
  • Examples of Carb Loading
Pre-Run Nutrition

This module answers the most common question I get, “What do I eat before my training runs and races?”

  • Importance of Nutrient Timing
  • Nutrition vs Fueling
  • Pre-Run Nutrition Recommendations
  • Examples of Pre-Run Meals and Snacks
Fueling During Your Run

In this module you learn how to fuel during your long training runs and races.

  • Science Behind ‘The Wall’
  • Fueling Guidelines During Exercise
  • Key Fueling Tips For Running Long
Post-Run Fueling

This module addresses how and when to focus on refueling after your runs.

  • When To Focus on Refueling
  • Post-Run Fueling Guidelines
  • Is there a Perfect Post-Run Food?
  • Post-Run Food Options
Race Rehearsals

This module describes the importance of race rehearsals and how to do them correctly.

  • The Ultimate Guide To Race Rehearsals
Race Week Nutrition

This module discusses common race week nutrition mistakes and how to avoid them.

  • Race Week Nutrition Tips
  • One Week To The Days Before An Event
  • Day Before the Event
Putting Your Hydration and Fueling Plan Together

This module walks you through the process of establishing a race day nutrition plan that works.

  • Creating Your Race Day Fueling Plan
  • Race Day Fueling Step by Freakin’ Step
  • Putting It Together (wrap-up)

Who Is This Program For?

Master Marathon Nutrition is for runners who want the confidence that comes with having a race day nutrition plan that works so they can effortlessly run fast at the marathon or half-marathon distance.

There are generally three types of runners who benefit from this program.
1. The Rookie.
You’re a first-time marathoner and not sure how to put together a race-day nutrition plan, this is going to be for you. If 26.2 miles scares the bejesus out of you and you want to finish with a smile on your face, I can help.
2. The Committed Beginner. 
If you have tried running your first marathon but it didn’t go so well (or you want to do even better!) and you are looking to improve your time, this is going to be for you. Or…maybe you’ve done 3-5 marathons, and are ready to develop a plan to stop wasting years & money trying to figure it out on your own.
3. The Veteran.
You are an experienced marathoner but have never gotten the race results you want (or quite frankly expect). Maybe you have been trying to qualify for Boston only to come up 1-2 minutes short EVERY stinking time, this program is for you.

Fun Fact (look it up): One of the top marathoners in history Haile Gebrselassie was really, really fast. Here’s the thing…he was only drinking water on the course during his marathons. Then he worked with a sports nutritionist to develop a race-day nutrition plan…BOOM…guess what happened next? He ran 3 minutes faster and set a world record in 2008! If an elite marathoner can run 3 minutes faster, think what having a race-day nutrition plan could do for you!

“I have already plowed through a lot of the course. It's Awesome! I love JJ's passion, enthusiasm, and content delivery. There are lots of people teaching runners out there, but JJ is one of my absolute favorites..”

Kendal H.

What’s the Next Step?

I really, really want you to be successful in your next race! That’s why, for a limited time, I’m offering such a sweet Cinco De Mayo deal.

Once you purchase the program nothing is held back.You can Netfix binge-watch the entire thing or take it slow it’s really up to you.

You Get It All–For Just $25

That’ right…Your investment today is $25.

It might come as a surprise, but I do have a sneaky, ulterior motive for making this offer…

As you have probably already guessed, I’m not getting rich giving away my best stuff for just $25.

My sincere hope is that you’ll love what you see.

If you do, GREAT!

If not, that’s ok, too.

Just cancel before the 14 days are up, and give you a refund.

But if you love it (and I think you will), you’ll be running faster in ‘no time flat!’

And $25 is a paltry sum…

…especially when compared with the time, money, and effort it would take to figure this out on your own.

In fact, I’ll make you a deal…

If you aren’t able to run faster in your next marathon (half or full) after applying what you learn in the program I’ll personally coach you.

Again, that’s how confident I am in Master Marathon Nutrition.

So click the Sign-Up button below to get started today…

Cinco De Mayo Offer (75% off)



Expires Sunday, May 6th

10 kick-butt modules

2 awesome bonus lessons

Downloadable worksheets

Marathon fueling plan template



Can you guarantee that the course will help me run faster?

OK, so everyone’s situation is a little bit different but having a plan will help you run faster. Of course, I can’t guarantee you’ll run 30 minutes faster (or some dudes with suits would probably show up to my door and we would have a problem), but I can give you the EXACT blueprint to run faster and all the nutrition strategies and step-by-step hand-holding.

Nothing I teach in this course is theory. I’ve taken the science around marathon nutrition and made it practical for the age-group marathoner (just like you).

Fact (look it up): One of the top marathoners in history Haile Gebrselassie was really, really fast. Here’s the thing…he was only drinking water on the course during his marathons. Then he worked with a sports nutritionist to develop a nutrition plan…BOOM…guess what happened next? He ran 3 minutes faster and set a world record in 2008!

If an elite marathoner can run 3 minutes faster, think what having a race-day nutrition plan could do for you!

The secret sauce is that I’ve put together a system for you to go at it step-by-step. Nothing is left out, that I can assure you.

If I have a question about the program, who should I ask?

You can send an email to me at – we will be happy to answer all of your questions.

How long are the modules?

Each module is on average about 15-30-mins-ish + you will have bonus videos, etc.

How long do I get access for?

Forever! And you get unlimited updates (the course is always 100% up to date and if anything ever changes I’m in there to update it…I’ll never leave you hangin’). Here’s the honest truth…because there is SO much great content in the future we may decide to increase the price or add a yearly fee. So, if you want in now’s the time.

What if I buy and want a refund? What’s the policy?

Here is the deal on refunds. I pride myself on high-quality programs that actually work…if you stick to the system. Meaning, if you do what I teach you, good things happen. If you don’t do it, nothing good happens. Shocking, right?.

If within 14 days, if you are unhappy for whatever reason just email me and you will receive a full refund.

Do I get access to the material right away or do I have to wait?

Yes, you get access to everything right away. When you sign-up you will create a login and password that grants immediate access. You can attack the material at any pace you want. 😉

Many people think I’m nuts for giving full access but I know what a huge impact this material can have on your marathon performance.

I run half-marathons, is the program for me?

Absolutely! The same principles whether you are running 13.1 or 26.2 miles.  Its still a long way and will require you to fuel properly on race-day.