A Step by Step System To Help Marathoners Conquer the Wall!

On Your Mark, Get Set, Go

90% of marathoners fail to achieve their running goals because they don't have a race day nutrition plan.

In my experience, 90% of marathoners on the start line of a race have no nutrition plan. Then they wonder why they ran out of energy in the last 10k, had muscle cramps, or stomach issues during their race. Ultimately, failing to achieve their running goals.  

But you don’t have to experience this!

Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3.

Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race.

A strong marathon finish would feel amazing, wouldn’t it?

The Master Marathon Nutrition program will teach you to conquer the wall, not fear it!


Here’s my storyfirst-marathon

My first marathon (that’s me on the left) wasn’t pretty as I struggled to complete the distance.

Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh?

I thought running more was the answer…I was wrong!

I’d put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well.

It wasn’t until I created a race-day fueling plan and improved my diet that my goals became a reality.

That’s why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!


It’s your turn to ‘crack the code’ to better race performances.

Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.

It took me 20 years to qualify for Boston, don’t let this happen to you.

I’ve combined my expertise as a PhD level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (9x Ironman + BQ qualifer) to help you save time, money, and eliminate years of frustration.


Nutrition Basics

In this module we talk about the importance of  daily nutrition to marathon success.

  • Nutrition 101
  • Why Daily Nutrition is Key To Running Well
  • The Runner’s Plate
  • Your Basic Week
Hydrate Like A Champ: Part 1

In this module we talk about hydration recommendations before, during and after your runs.

  • Hydration Basics
  • Fluid Recommendations
  • Your Hydration Plan
Hydrate Like A Champ: Part II

In this module we discuss how to implement your hydration plan and common FAQs.

  • Implementing Your Hydration Plan
  • Hydration FAQs
  • The Anatomy of a Race Cup
Carbohydrate Loading

This module discusses the do’s and don’ts of carbohydrate loading before your big training days and races.

  • The What, Why, When & How of Carbohydrate Loading
  • Tips for Carb Loading
  • Examples of Carb Loading
Pre-Run Nutrition

This module answers the most common question I get, “What do I eat before my training runs and races?”

  • Importance of Nutrient Timing
  • Nutrition vs Fueling
  • Pre-Run Nutrition Recommendations
  • Examples of Pre-Run Meals and Snacks
Fueling During Your Run

In this module you learn how to fuel during your long training runs and races.

  • Science Behind ‘The Wall’
  • Fueling Guidelines During Exercise
  • Key Fueling Tips For Running Long
Post-Run Fueling

This module addresses how and when to focus on refueling after your runs.

  • When To Focus on Refueling
  • Post-Run Fueling Guidelines
  • Is there a Perfect Post-Run Food?
  • Post-Run Food Options
Race Rehearsals

This module describes the importance of race rehearsals and how to do them correctly.

  • The Ultimate Guide To Race Rehearsals
Race Week Nutrition

This module discusses common race week nutrition mistakes and how to avoid them.

  • Race Week Nutrition Tips
  • One Week To The Days Before An Event
  • Day Before the Event
Putting Your Hydration and Fueling Plan Together

This module walks you through the process of establishing a race day nutrition plan that works.

  • Creating Your Race Day Fueling Plan
  • Race Day Fueling Step by Freakin’ Step
  • Putting It Together (wrap-up)

2 Super Special Bonuses!

  • #1
    Supplements for Marathoners

    This bonus session separates fact from fiction regarding dietary supplements. Learn the science behind which supplements REALLY work for marathoners and how to use them to improve performance.

  • #2
    GI Distress--What To Do When Things Go Wrong

    This special module not only describes how to avoid GI distress but provides detailed strategies to overcome common GI problems.


This comprehensive marathon nutrition system is for 3 types of marathoners.

The First Timer: If running 26.2 miles scares the bejezzus out of you...that's your sign.

The Rookie: Completed less than 5 marathons and ready to set a new personal record (PR).

The Veteran: Been at it for a while and ready to get an 'edge' on the competition by fueling like a champ.

Learn How To Crush Your Next Marathon (and the competition) With Winning Nutrition

Run Faster Now!


I wanted to make this no-brainer affordable for you because I really, really want you to succeed in your next marathon.

With enrollment you get instant, lifetime access and the ENTIRE PROGRAM right away. I know prettttttttyyyyyy amazing. Meaning, you can Netflix binge and watch everything right away. Go at your own pace and on your own schedule. Everything is digital, downloadable and ready to go!

14-Day Money Back Guarantee: I stand behind this program.  If you are unhappy for any reason, we have a full 14-day money back guarantee. Totally risk-free. The risk is on me. 🙂

Think of how many months and/or years it would take to dial in your nutrition on your own!  It took me 20 years, so don’t let this be you.

14 DAY Guarantee BOOM!

To sign-up for Master Marathon Nutrition click the button below and you are all set!

For only $147 you get everything (nothing is held back) you need to start running faster. That’s less than the price of a pair of HOKAs or a marathon entry fee…Amazeballs, right?

But it doesn’t stop there… you get LIFETIME access so any future updates I make to the program are yours FREE.

Test drive the program for 14 days and if you aren’t happy, I will refund 100% of your money.


Can you guarantee that the course will help me run faster?

OK, so everyone’s situation is a little bit different but having a plan will help you run faster. Of course, I can’t guarantee you’ll run 30 minutes faster (or some dudes with suits would probably show up to my door and we would have a problem), but I can give you the EXACT blueprint to run faster and all the nutrition strategies and step-by-step hand-holding.

Nothing I teach in this course is theory. I’ve taken the science around marathon nutrition and made it practical for the age-group marathoner (just like you).

Fact (look it up): One of the top marathoners in history Haile Gebrselassie was really, really fast. Here’s the thing…he was only drinking water on the course during his marathons. Then he worked with a sports nutritionist to develop a nutrition plan…BOOM…guess what happened next? He ran 3 minutes faster and set a world record in 2008!

If an elite marathoner can run 3 minutes faster, think what having a race-day nutrition plan could do for you!

The secret sauce is that I’ve put together a system for you to go at it step-by-step. Nothing is left out, that I can assure you.

If I have a question about the program, who should I ask?

You can send an email to me at – we will be happy to answer all of your questions.

How long are the modules?

Each module is on average about 15-30-mins-ish + you will have bonus videos, etc.

How long do I get access for?

Forever! And you get unlimited updates (the course is always 100% up to date and if anything ever changes I’m in there to update it…I’ll never leave you hangin’). Here’s the honest truth…because there is SO much great content in the future we may decide to increase the price or add a yearly fee. So, if you want in now’s the time.

What if I buy and want a refund? What’s the policy?

Here is the deal on refunds. I pride myself on high-quality programs that actually work…if you stick to the system. Meaning, if you do what I teach you, good things happen. If you don’t do it, nothing good happens. Shocking, right?.

If within 14 days, if you are unhappy for whatever reason just email me and you will receive a full refund.

Do I get access to the material right away or do I have to wait?

Yes, you get access to everything right away. When you sign-up you will create a login and password that grants immediate access. You can attack the material at any pace you want. 😉

Many people think I’m nuts for giving full access but I know what a huge impact this material can have on your marathon performance.

I run half-marathons, is the program for me?

Absolutely! The same principles whether you are running 13.1 or 26.2 miles.  Its still a long way and will require you to fuel properly on race-day.


$147 One-Time Payment

10 kick-butt modules

2 awesome bonus lessons

Downloadable worksheets

Marathon fueling plan template